How did Riko Tanaka, the world’s oldest living person, live so long after suffering from cancer twice at the age of 119?
The Japanese woman, who turned 119 in January, is the world’s oldest living person.She’s had a number of major historical events, a series of family deaths, and she’s had two cancers, both of which she beat without recurrence, including pancreatic cancer, the “king of all cancers.”Is there a “secret” to her longevity?I’m going to talk to you about her lifestyle, and maybe some of them are worth looking at, and maybe it’s not that hard to live a long life.Previously, according to Xinhua News Agency, she was asked about his longevity, referred to the following two points: one: love to eat food to mention this, may be a lot of people are curious about her love to eat what food at ordinary times, like yourself, perhaps also don’t say, she loves to eat may really like a lot of people love to eat, sweets, especially cola and chocolate.But some people may be more confused, because eating too much of this kind of food is generally not good for health, for teeth, bones and other health, she has such a long life, really related to eating these?Eating too much is not healthy in general, but there are individual differences, and there will always be some people in the world who are different.However, I suggest that you do not eat a lot of food every day because this old man usually likes to eat, but also from their actual physical condition, especially the metabolic disorder, people with three high should pay more attention to, or eat less as well.Two: learning mentioned this point, many people may feel that it is more difficult, but in fact, learning here is not to learn the knowledge of the textbook, we can understand as learning to use the brain.She prefers to play chess and do math problems. In this process, brain function can be exercised, aging more slowly, and the chance of pathological changes can be reduced, which is conducive to prolong life for middle-aged and elderly people.For the elderly, although the physical exercise is also important, but many old people will be immersed in mistakes, feel that the older the more to exercise, but in fact the elderly should not exercise too much, and more appropriate brain or more necessary.In addition, she is in a good state of mind. Even under the circumstances of the epidemic, she is cheerful and happy every day.That may have played a role in her success in beating cancer both times.In addition, she will often exercise her body and do exercises.Therefore, she can live so long, in fact, she can do some things that ordinary people can not do, I personally understand, this may be due to her positive attitude, moderate brain and exercise, simple diet.In this respect, for others, may not be unable to do, but do too much, such as excessive exercise, blindly eat some health products, but is a detour.A study conducted at Fuwai Hospital in China found that people who adopted these four habits — not smoking, not drinking alcohol (or only in moderation), getting enough physical activity and eating a healthy diet — were more likely to live a long life.But only 2.8 percent of people had all of these habits.According to this research, it is not difficult to live a long life, these few things are not difficult to do, many people may lack of persistence, as long as you persist, believe that your body will be better, aging more slowly, various diseases will not be easy to find.Whether young or old, it is recommended to insist on, in addition, for young people, also should pay attention to appropriate decompression, for the elderly, do not think too much, do not let yourself “idle down”, although old, but the mentality is still young, the body will be more young state.More likely than not, those who live longer have a lot to do with their long-term health habits, which, if you have them, may favor you. Riko Tanaka, “the world’s oldest living person,” celebrates her 118th birthday. The world’s oldest person: loves carbonated drinks and chocolate. Fuwai Hospital analyzed 870,000 Chinese: only 2.8% had these four longevity habits.Life Times.2021.12.28